Find the right kind of support for you
From individual growth to family and relationship support, services are tailored to your needs.
Areas of focus
From anxiety and trauma to relationships and life transitions, I provide support across the full spectrum of emotional and personal challenges.
Individual therapy
One-on-one sessions for adults, teens, and children, designed to help you explore challenges, build coping strategies, and create meaningful change. I draw from evidence-based approaches such as CBT, DBT, and psychodynamic therapy to tailor treatment to your goals.
- Individual therapy
- Child and adolescent therapy
- Parent support and coaching
- Support for high achievers
- Couples therapy
- DBT skills training
- DBT skills training
Concierge-level care
Concierge-level care
Concierge-level care
Child & adolescent therapy
Support for children and teens as they navigate emotional regulation, anxiety, depression, behavioral challenges, or life transitions. Sessions may include collaboration with parents, ensuring progress continues outside the therapy room.
- Individual therapy
- Child and adolescent therapy
- Parent support and coaching
- Support for high achievers
- Couples therapy
- DBT skills training
- DBT skills training
Concierge-level care
Concierge-level care
Concierge-level care
Parent support & coaching
Guidance for parents navigating their child’s emotional or behavioral struggles. Together, we’ll explore communication strategies, boundary setting, and tools to foster resilience and connection at home.
- Individual therapy
- Child and adolescent therapy
- Parent support and coaching
- Support for high achievers
- Couples therapy
- DBT skills training
- DBT skills training
Concierge-level care
Concierge-level care
Concierge-level care
Support for high achievers
Specialized therapy for professionals, leaders, and entrepreneurs managing stress, burnout, or the pressure to perform. These sessions create space to build resilience, maintain balance, and sustain success without sacrificing well-being.
- Individual therapy
- Child and adolescent therapy
- Parent support and coaching
- Support for high achievers
- Couples therapy
- DBT skills training
- DBT skills training
Concierge-level care
Concierge-level care
Concierge-level care
Couples therapy
A supportive space for partners working through conflict, communication issues, or life transitions. Sessions focus on building understanding, deepening connection, and creating healthier patterns together.
- Individual therapy
- Child and adolescent therapy
- Parent support and coaching
- Support for high achievers
- Couples therapy
- DBT skills training
- DBT skills training
Concierge-level care
Concierge-level care
Concierge-level care
DBT skills training
Practical, skills-based sessions rooted in the four core modules of Dialectical Behavior Therapy: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Available as a stand-alone resource or alongside ongoing therapy to strengthen coping and resilience.
- Individual therapy
- Child and adolescent therapy
- Parent support and coaching
- Support for high achievers
- Couples therapy
- DBT skills training
- DBT skills training
Concierge-level care
Concierge-level care
Concierge-level care
What I help with
Therapy can support you through many seasons of life, from managing anxiety and healing past wounds to navigating relationships and building self-confidence.
Anxiety, depression, and other mood concerns.
Fear of abandonment and trust difficulties.
Attachment wounds and relationship patterns shaped by early experiences.
Borderline personality disorder and emotion dysregulation.
Complex trauma and post-traumatic stress (PTSD).
Self-acceptance, self-worth, and self-compassion.
Parenting support and family relationship challenges.
Life transitions and “failure to launch” in young adults.
Emotional and behavioral challenges in children and teens.
Supporting high achievers with stress management, burnout prevention, and resilience .
Beyond traditional therapy
Sessions with me are collaborative and attuned. We’ll work together in a way that feels both supportive and transformative.
Concierge-level care
Direct & compassionate
Evidence-based + real-life tools
Relatable, not clinical
Confidential & respectful
Beyond the therapy room
Ready to talk?
Areas of focus
From anxiety and trauma to relationships and life transitions, I provide support across the full spectrum of emotional and personal challenges.
Areas of focus
From anxiety and trauma to relationships and life transitions, I provide support across the full spectrum of emotional and personal challenges.
